Lifestyle16 min read
The Best At-Home Workout Equipment for a Small Space
If you're choosing at-home workout equipment for a small space, start with your weekly plan, not a product list. The goal is a setup you'll use consistently so you can work toward the [CDC weekly target](https://www.cdc.gov/physical-activity-basics/guidelines/adults.html): 150 minutes of moderate activity or 75 minutes of vigorous activity, plus 2 days of muscle-strengthening work, without filling your home with low-use gear.
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